How Do I Meditate. Meditation is a practice that involves training your attention to stay in the present moment. Cessation and contemplation, or calming and insight.
Breathe naturally and focus your attention on your breath and how your body moves each time you inhale and exhale. Take five deep, audible breaths, breathing in through the nose and out through the mouth. Defocus your eyes, gazing softly into the middle distance.
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Meditation is generally presented as consisting of two elements: In meditation, one of the easiest tools to do this is by counting. As much as possible, get away. Meditation is a practice that involves training your attention to stay in the present moment.
